Posture Correction

Studies show that proper posture is essential for good health. Posture is the position in which we hold our bodies while standing, sitting or lying down. While standing up, good posture is the correct alignment of the head all the way down to the ankles.  Studies from the Journal of American Medical Association states that the abnormal forward posture of the head and neck has become an epidemic. 

Our spine, also known as our backbone extends from the base of the skull all the way down to the tail bone.  Our spine has several vital functions. The spine holds up our posture and serves as an anchor for several back muscles.  In addition the spine houses and protects our spinal cord.  Our brain and spinal cord make up our central nervous system, which controls every organ, cell, and tissue in the body.  This is why it is important to maintain a healthy spine and nervous system.