Indulge in the serene pace of Slow Flow at Hot Yoga Deland, a 60-minute class designed to bring mindful attention to your yoga practice. Moving through thoughtfully crafted asana sequences, this class emphasizes muscle engagement, strength, flexibility, proper alignment, and balance.
Slow-flow yoga provides the perfect opportunity to explore the spaces between poses, maintaining the gentle rhythm of a flow class. With modifications offered for each posture, students of all levels are encouraged and empowered to practice at their own pace.
Immerse yourself in the non-heated ambiance of Slow Flow, where the focus on mindful movement creates a harmonious balance between effort and ease. Join us for a session that invites you to connect with your breath, engage your muscles, and find tranquility within the flow.
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